These are the simplest little pancakes. They are super quick to make and can be made just the right size for tiny hands.
The basic recipe contains just two ingredients – egg and banana!
These are a favorite breakfast of mine with some blueberries and a little cinnamon.
The egg provides an easy source of high-quality protein to support strong growing bodies, keeping glucose levels (& mood) stable. Eggs also provide omega-3 fatty acids, calcium, phosphorus, folate, vitamins E and D as well as choline, essential for brain and nervous system health.
Bananas fuel your little eater with plenty of fiber, B vitamins and minerals such as manganese, iron, magnesium and potassium. Plus, they are yummy and sweet!
Try these for breakfast, mid-morning snack, after school, or anytime.
2 Ingredient Banana Egg Pancakes
Ingredients
- 1 banana
- 1-2 eggs
Instructions
- Mash banana well.
- Whisk eggs (using a fork is just fine!
- Add to banana and mix well.
- Warm a little coconut oil or butter in a non-stick frying pan.
- Add spoonfuls (according to the size of pancake of pikelet you want) of the mix to the pan and fry on a medium heat until golden on the bottom, about 4 minutes. Flip and cook until golden on the bottom, about 2-3 more minutes.
Options:
- Add 1 tablespoon coconut flour to the mix
- Add 1 tablespoon almond meal to the mix
- Add berries, apple or pear slices to the mix or lay on top while first side is cooking
- Add a squeeze of lemon or orange juice over the top
- Drizzle with a little maple syrup or honey
- Add a dollop of yoghurt
- Come up with your own – get your picky eater to come up with their preferred combination.
Enjoy!