Free – Daily Nutritional Guidelines

What does a healthy diet look like for your child – picky or not?

It can be tricky, right?

Just like adults, kids require ample nutrients such as protein, carbohydrates, healthy fats, vitamins, minerals and fluids to be well and to thrive. However, kids will also have different requirements for certain nutrients at specific ages, growth stages, activity levels and environment.

Here are some basic guidelines for you to follow when deciding on your family’s food intake.

This guide focuses on the macro nutrients (protein, carbohydrates, healthy fats, fluids).