The Book

Feeding Picky Kids

Do you want to reduce the stress or battles around family mealtimes?

Are you cooking special or different meals for different members of the family?

Are you tired of wasting money by throwing out perfectly good but uneaten food?

Do you need some ideas on how to incorporate healthy foods into your picky eater’s diet?

Do you want the best nutrition possible for your child?

Of course you do! Your children are your future, and you want the very best for them.

If you are the parent of a picky eater, you certainly experience the frustration of trying to figure out how you can get your child (fussy, picky or not) to eat healthily.

You can take some comfort, however, in knowing you are definitely not alone in this and that it is possible for your family to find a way to enjoy different, health-giving foods together.

There are many and various reasons why children become picky eaters, but thankfully, there are also solutions that help.

For over three decades I’ve worked with thousands of families struggling with many different aspects of raising children. Picky and fussy eating behaviour has always been a major area of concern as it can have so many implications.

This has led to my developing a concept that I call ‘KIDEOLOGY’ that is, the art and science of treating children holistically with good nutrition and with natural food as their medicine wherever possible. My Book “Feeding Picky Kids – the Natural Way to Handle Picky Eaters” encompasses my ‘KIDEOLOGY’ I’m sharing with you my experiences of not only being the ultimate picky eater as a child myself, but also as a parent of three beautiful (and sometimes very picky!) children as well as a naturopath and nutrition medicine consultant with more than 38 years of treating children, their families’ health and dietary issues. Through this book I hope to help parents everywhere gain some control and feel that they have some hope of a more peaceful dinner table.

E-book Version

Amazon Kindle or Hard Copy

Here is a sneak Preview……

What will you learn in “Feeding Picky Kids – The Natural Way to Handle Picky Eaters” ….….

The many underlying reasons that children may have picky or fussy eating behaviors
Ways of coping with food refusal behavior
Lots of mealtime strategies to encourage happy healthy eating and reduce your stress
Some of the secrets, strategies and tools to help your child to become a healthy eater
Clever ways to increase nutrients in your child’s diet even if food choices are limited
Fun ways to present food to your picky eater so that they ask for more and more
The best foods to keep in your fridge and pantry to nourish your child
How to plan and create delicious meals, snacks and treats your children and whole family will love to eat
Fun ways of educating, explaining and “marketing” food to your child
Key nutrition basics that you need to know as a parent to set your child up with the foundation of robust health
Information on the main nutrients required by your child and their specific role in your child’s growth and development
What foods are rich sources of these vital nutrients
Vital information on food labels
Some reasons behind more serious eating problems
How to create optimal health outcomes for your child – physical, emotional and behavioral.
References, resources and much, much more

“The importance of encouraging children to have a positive relationship with food establishes not just healthy eating patterns, it introduces them to powerful seasonal and sustainable concepts that they will cherish for life. The information in Chris’ wonderfully accessible book is a must have for all parents.”

Samantha Gowing

Celebrity Chef & Nutritionist

My son is 21 months old and I was looking for some suggestions to help him eat. Mealtimes were a great source of frustration for me. So much so that anyone who visited at a mealtime would be asked to feed him, just to give me a break from the stress. I was really looking forward to reading your book and putting into practice your suggestions.

Your book gave me a much better understanding of the reasons he is probably a picky eater but also plenty of ideas of how to deal with it. Having nutritious snacks readily available all day was a good idea and certainly seems to be working. This is easy to do and I don’t have to worry about snack time as it is already under control.

Using wholegrain muffins or hiding vegetables in muffins is a great idea. He still gets his “cake” but it is a healthy version. I loved the idea of making a “sauce” for vegetables out of fruit as my little boy loves to “dip”.
The most valuable part of the book for me was your suggestions for mealtime strategies.

Jo M, Brisbane, Australia

I was getting really stressed when my son didn’t eat. He was 5 weeks premature at birth but did well, fed ok and seemed to like his food until he was about 18 months old. From that time nothing seemed to please him and feeding him became so stressful. We were often both in tears. After reading your book on feeding picky kids I have tried a lot of your really great suggestions and found that they have worked well. The most important thing is that this book has helped me relax some about it. I realise now that my pushing food on him was a bad tactic in the long run.

Maggie R, Dallas, U.S.

Just following some of the basic ideas in your book has completely changed mealtimes at our house – thank goodness! We had come to dread mealtime and especially dinner in the evenings. Our two children aged 6 and 3 used to reject any new food on sight and only picked at most meals anyway. Mealtimes were always a battle of cajoling and negotiation. Just to get them to “just take one bite” or “just try it” was a nightmare. My husband and I have slightly different ideas on certain aspects of child rearing so we were always arguing as well. It was awful and I sometimes felt a real failure as a parent.
The real turning point for us was my realisation that it was up to me to provide my children with healthy nutritious food but it was up to them to decide how much and if they were going to eat it. Having them more involved in the purchase and preparation of their food also made a big difference. Thank you so much for your practical and easy ideas. I was able to put some suggestions into place right away and saw the difference.

Kathy L, Perth, Australia

When I bought this book I thought that I was going to read about how I was doing everything wrong in the way I was trying to feed my picky eater and that it was all my fault that she was that way. Instead it was not that way at all.
I loved the tips on how to increase the nutritional value of the food that my daughter will currently eat, how to make food more fun and appealing to her and all the different nutritious things that could be hidden in accepted food until her food choices widen a little. We have had lots of fun making up names and rhymes for various meals and foods that she previously wouldn’t even look at.
I have actually found reading through this book very comforting and reassuring. It gave me hope and a plan of action to deal with my fussy girl. All the tips and suggestions are reasonable and very useful. None of the suggestions are impossible or even stressful for me and they work so well for my little family.

Emily R, Bath, U.K.

What Makes My “Feeding Picky Kids” Solutions So Powerful?

You can end your worries over poor eating and say goodbye to all the struggles and tears as well. Imagine your home where you are peaceful and confident, free of those mealtime battles, the cajoling and bargaining, and you are contented and at peace with your child’s healthy eating. Surely that relief is worth many times the cost of this practical guide.
You are doing something different. Why continue doing something that isn’t working. What is the use of doing the same thing over and over again and hoping that something will change?
If what you are currently doing is not working….. Change it!
You can download this guide in a couple of minutes and be well on the way to a healthier and happier child in no time.

Don’t Hesitate. I Really Want To Help You And
Give You Some Tools To Turn Your Picky
Eaters Into Happy Healthy Eaters.

The benefits of this guide will bring peace into your home and ensure your child happily eats a healthy meal every day.

E-book Version

Amazon Kindle or Hard Copy

Frequently Asked Questions

‘Feeding Picky Kids’ provides information and tools for parents to deal with children who are picky and fussy eaters and for all parents who want their children to eat well.
This book will have solutions for you particularly if –
- you are a parent who is in any way concerned or anxious about your child’s nutrition and growth,
- frustrated by mealtime behavior,
- battling a toddler’s normal picky eating behavior,
- have a child who will only eat a small range of food,
- have a child who has specific health problems or an entrenched eating disorder.
“Feeding Picky Kids” is designed for all parents wanting to ensure their child eats well. The strategies can be applied to all levels of picky eating and for children of all ages. You will find strategies for dealing with normal fussy toddler eating to more entrenched problem eating behaviors in older children.
In this book I have taken into account the uniqueness of each family situation and each child so there are many options and tools to cover all situations. This book is the closest thing to having me with you in a one-to-one consultation.
By using the strategies and tools I have suggested in “Feeding Picky Kids” you will find some changes in the picky eating behavior almost immediately. By implementing the approach consistently for at least 60 days your picky eater will be a much happier healthier eater.
Why put it off? If you wait until everything is perfect before you take action, you could be waiting forever. Visualize yourself and your family having happy enjoyable mealtimes. See your child eating happily and healthily, happy and bursting with good health and vitality.
This book is available to download in PDF form, or in Kindle or hard copy from Amazon.

1. Who is this eBook written for ?

Feeding Picky Kids Tools for Parents to deal with children who are picky and fussy eaters and for all parents who want their children to eat well.

2. Do I really need this book?

If you are a parent who is in any way concerned or anxious about your child’s nutrition and growth, frustrated by mealtime behaviour, battling a toddler’s normal picky eating behaviour, have a child who will only eat a small range of food, have a child who has specific health problems or an entrenched eating disorder then this e-book will have solutions for you.

3. Is this information relevant to all aged kids?

“Feeding Picky Kids” is designed for all parents wanting to ensure their child eats well and can be applied to all levels of picky eating and for children of all ages. You will find strategies for dealing with normal fussy toddler eating to more entrenched problem eating behaviours in older children.

4. How do I know if this will work for us and our family?

In this e-book I have taken into account the uniqueness of each family situation and each child so there are many options and tools to cover all family situations. This e-book is the closest thing to having me with you in a one to one consultation.

5. How long before I see results?

By using the strategies and tools I have suggested in “Feeding Picky Kids” you will find some changes in the picky eating behaviour almost immediately. By implementing the approach consistently for at least 60 days your picky eater will be a much happier healthier eater.

6. Why should I by this book now?

Why put it off? If you wait until everything is perfect before you take action, you could be waiting forever? Visualize yourself and your family having happy enjoyable mealtimes. See your child eating happily and healthily, happy and bursting with good health and vitality.

7. Can I buy the eBook from anywhere in the world?

If you have a credit card or Paypal account you can pay for the book from anywhere in the world.

8. I can’t seem to read my eBook: what do I do?

In order to read the downloadable book you will need to have Acrobat Reader on your computer. You can download a copy of Acrobat Reader for free by going to www.adobe.com/products/acrobat/readstep2.html and following the prompts. Once you have downloaded the e-book you can print it out if you prefer to read a hard copy rather than reading it on-screen.

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